Back DIscomfort
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Hi bros,
A simple exercise to relieve back discomfort from sitting too long. Hope it helps.
http://www.youtube.com/watch?v=fV4Ifxdr4Kg
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my back feel very pain cannot bend cos the other day carry a very heavy and bulky luggage for paxs to ap,how to cure this?
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Originally posted by foolsh_2000:
my back feel very pain cannot bend cos the other day carry a very heavy and bulky luggage for paxs to ap,how to cure this?
How to cure yr back problem ar??? Quit driving taxi lor. -
OT : Missionary position can also help to exercise the back...
once a while get out of the seating position and do
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This video only can do at home, must lie flat leh..
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today morning do a little bit of exercise not even sweat,cos can't bend,back pain.but at least a journey to a thousand miles begins with the first step!
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Some exercise position you do not need to bend mah, other will bend to suit you
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starting is like that one
once season already no problem liao
if not u go buy a small pillow put behind your back loh
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Our body's 12 meridians and 12 ribs have the same flows which enable our energy to flows up and down. If muscle contracted, it will leads to our veins being clogged. When the flows are obstructed, we will feel sore and pain.
Therefore, the sore and pain spot will cause ailments or sickness. When we do stretching, we stretch our crotch, inner thigh, popliteal fossa, etc, there will be pain indicating these parts during muscle contraction resulting to poor meridian flows. The stretching loosens our spine, lengthen our ligaments tendons and muscle and "reset" our spine and joints location. Thus removing our waist, knee and etc from pain, numbness, swelling and prevent other illness.La Jin Deng 拉ç‹å‡³
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Originally posted by BotaHead:
starting is like that one
once season already no problem liao
if not u go buy a small pillow put behind your back loh
NO lah, back pain is more of nerve stiffening, the backbone is still OK, not so easy to get injure, what happen here is due to our nature nervy system, nerve will react when pressure is exerted on certain place that was not utlitlised for a period,like now, if you execise after a long period of idling, your nerve will suddenly wake up, the objective of stiffening it up is to protect the bones structure and organs, but this led to pain for you to stretch it, so action like bending and twisting will be pain
So the best is to use a very hot towel, place it behind your back, hot will loosen the nerve, if you need me to do for you, can PM me, I charge very cheap only
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Originally posted by Rednano:
La Jin Deng 拉ç‹å‡³
哎哟，神马拉ç‹åŠŸå•¦ï¼�
这个童å�功æ‰�拉风ï¼�
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http://sgforums.com/forums/1802/topics/469607
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Originally posted by Centori1965:
Hi bros,
A simple exercise to relieve back discomfort from sitting too long. Hope it helps.
http://www.youtube.com/watch?v=fV4Ifxdr4Kg
Did a few times of stretching, can feel some effect (aching)
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Originally posted by bowah:
So the best is to use a very hot towel, place it behind your back, hot will loosen the nerve, if you need me to do for you, can PM me, I charge very cheap only"So the best is to use a very hot towel, place it behind your back, hot will loosen the nerve, if you need me to do for you, can PM me, I charge very cheap only"
I know you will say my mind corrupted again...
But....
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Originally posted by Paxonboard3173:
"So the best is to use a very hot towel, place it behind your back, hot will loosen the nerve, if you need me to do for you, can PM me, I charge very cheap only"
I know you will say my mind corrupted again...
But....
hot will burn your skin lar
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Originally posted by j007:
Did a few times of stretching, can feel some effect (aching)
Try not to do stretching on the initial stage of stepping out of yr taxis, walk awhile, or do a light jog, or go toilet first, after about 5 to 10 minutes, then do the stretching.Nerve, bones and muscle injuries, to be frank, are caused by initial stretching that jolted the muscles, nerve, blood vessels and bone out of sudden from a sedentary position into a stressful one. That is why, those doing sudden stretching after long hours of driving get injure with pain here and there more often than those who do not do or those who do it after a light warm up.
Taxis physical instructor
Bowah
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Back pain usually happen when you suddenly lift something out of position, or that you suddenly do a extensive back stretching, you need to walk around, feel the warm up and then do the stretching, just like sex, you also prefer slowly go up, not straight way do it, it will cause injuries
Taxi sex instructor
Bowah
Paxon academy of SEX
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the way u post so familar
u got a sister from 666 gang right?
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I thought it should be funny, not familar..hehehe.
Sister? I got many sisters leh, which one?
You also sound familar, bota from the 999 gang.
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Buy a magnetic bracelet lah, helps with circulation of the blood